Conscious Parenting is a transformative approach developed by Dr. Shefali that invites parents to look inward rather than trying to control their children’s behavior. It focuses on connection over correction, presence over perfection, and healing your own patterns to show up more authentically with your child.

Not at all. While I support many parents, I also work with individuals facing life challenges, emotional blocks, or recurring patterns they want to break. If you're feeling stuck, overwhelmed, or disconnected from yourself, this work can help.

Each session is a calm, confidential space where we explore what’s really going on beneath the surface. Whether you’re struggling as a parent or navigating a personal challenge, we’ll work together with compassion, clarity, and tools from Conscious Parenting, integrative coaching, psychotherapy, and EMDR.

While I draw on integrative psychotherapy and EMDR techniques, coaching offers a more flexible and collaborative approach. It focuses on awareness, healing, and conscious action. My work is trauma-aware and rooted in both psychological understanding and deep presence.

Yes — but not through quick fixes or reward charts. We look deeper at what's beneath the behaviour and what the moment is asking from you as a parent. I’ll help you shift from reaction to reflection, so you can respond with clarity and connection.

Yes, I offer online sessions via Zoom, so you can join from anywhere in the world. In-person options may be available depending on location.

Absolutely. I work with individual parents as well as couples or co-parents who want to align in their parenting approach and deepen their mutual understanding.

You can book a free 20-minute discovery call through the contact section of this website. It’s a chance to see if we’re a good fit and ask any questions you may have — no pressure or commitment.

I work in both English and German.

Yes. I’ve facilitated workshops in international schools and community settings. If you’d like to bring Conscious Parenting to your school, parent group, or organization, feel free to reach out for details.

This is a common question. While I understand the desire to “solve” a child’s behavior directly, the Conscious Parenting approach focuses on the parent — because that’s where the true transformation begins.

Children reflect our emotional state. Their behaviors are often expressions of unmet needs, overwhelm, or mirrored patterns from us.

Rather than trying to control or correct the child, I help parents develop the awareness, emotional presence, and tools to shift the dynamic from within.

When the parent transforms, the child feels safer, more seen, and more connected — and behavior often changes naturally as a result.

So, while I don’t coach the child directly, everything we do together deeply affects your relationship with your child — and supports their emotional development in powerful, lasting ways.